Secrets to Getting in Shape at Any Age | Stick to Fitness EP 39
Update: 2025-01-14
Description
In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the real challenges older individuals face, including life priorities like family and work, and share practical strategies to overcome them. Whether you’re in your 40s, 50s, or beyond, they provide actionable advice to prove age is no barrier to achieving your fitness goals.
Instagram - @gymwithhym @archiee13
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